https://www.capitolstrong.org/updates daily 0.75 2025-11-04 https://www.capitolstrong.org/updates/a-note-to-congressional-staff monthly 0.5 2025-11-04 https://www.capitolstrong.org/updates/boosting-connections-and-community-during-the-shutdown-from-capitol-cnct monthly 0.5 2025-11-03 https://www.capitolstrong.org/updates/roll-call-they-went-to-dc-to-intern-on-the-hill-then-came-the-shutdown monthly 0.5 2025-10-31 https://www.capitolstrong.org/updates/the-spookiest-season-of-all monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/44b6236e-fe06-43d7-86a5-69fb45f5d336/FutureProofing.webp Updates - Staying Ahead During the Government Shutdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolstrong.org/updates/when-the-pay-stops-but-the-work-continues-supporting-hill-staff-in-a-shutdown monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/8111c5bf-498a-4fff-a0f0-84b3b5f2691f/Payday.jpg Updates - When the Pay Stops but the Work Continues: Supporting Hill Staff in a Shutdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolstrong.org/updates/ways-to-boost-your-intern-experience-during-a-government-shutdown monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/dcefcd3e-0a3d-42a4-ae61-33d1c844b70d/Govt-Shutdown-Sign.webp Updates - Ways to Boost Your Intern Experience During a Government Shutdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolstrong.org/updates/an-open-letter-to-capitol-community-in-brasilia-brazil monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/e5d895ca-7f0a-4e46-9403-715ed52427c3/usa+brazil.png Updates - An Open Letter to Lawmakers, Legislative Staff, and the Capitol Community in Brasilia, Brazil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.capitolstrong.org/updates/what-congress-can-learn-from-social-workers-about-workplace-safety monthly 0.5 2022-01-26 https://www.capitolstrong.org/updates/blog-post-title-one-al72j monthly 0.5 2022-01-26 https://www.capitolstrong.org/updates/managing-stress-related-to-political-change monthly 0.5 2022-01-26 https://www.capitolstrong.org/updates/tag/Congressional+Staff monthly 0.5 https://www.capitolstrong.org/updates/tag/Partnership+for+Public+Service monthly 0.5 https://www.capitolstrong.org/home daily 1.0 2025-11-06 https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/d40f47e4-07a9-4c30-89e7-be596f73d362/capitol.jpeg Home - Make it stand out Photo by Samuel Corum/Getty Images https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/09576a01-2b1f-4f10-9a11-c4957116b2bd/aej.png Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/61ad531b-41af-4fbd-9658-a0ba9786780e/AGI.png Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/147aebe2-4a3a-4bff-b358-ef175c79cf3c/BWCA+.webp Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/04acc6f4-725c-4025-8f41-bb9c0b2b4692/center+fwd+logo.png Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/f6c61094-a2ba-4480-8cce-f92d917dcbcc/cnct.png Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/78df698a-6da2-46d1-81aa-83e0a2a06c60/USCHHS.webp Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/9362ffb3-d553-4eb9-93ff-38edeff95010/CivicGenius.webp Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/5f52d9ee-5611-4625-a0d8-6f7ccd1f8790/CMF.png Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/de9770bf-6e58-4c6d-a04c-ac30b74231c3/govlab.png Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/2ddc8f43-005a-4b42-bfad-775f7f522dcd/Hill+Climb.png Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/3ad1984f-693e-4211-b02e-85967933937e/IssueOne.png Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/a09f9034-4d0b-45cb-b70a-aa02cf35d2c5/Joint+center+logo.png Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/b0d5f762-723f-46db-9eda-87c23ffd6904/pps.png Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/a0eeee6e-1960-422a-a1dd-9b61011b429c/pogo.jpeg Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/04909bbf-24b2-48c3-82f2-63cebad2d218/POPVOX-1.png Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/3b70a6a6-f236-4c17-9ed1-d375d7c2dbc4/POPVOX-Foundation-1536x1536.png Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/436f5fe8-5ed9-44b0-8489-4a71c7652115/pgg+sq.png Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/fb80c8d2-6fe0-4d64-b216-f77a07111c7a/R-Street.png Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/47693f76-0e81-408f-a49f-33f0bc9d9df8/techcongress_logo.jpeg Home https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/06c4fe9f-c0fc-4fa8-9ebe-412d2a18bb5b/TomManatos.png Home https://www.capitolstrong.org/resources daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/278525d9-009f-4364-a9f9-597a8d07686b/disaster.jpeg Resources - SAMSHA’s Disaster Distress hotline Call or text 1-800-985-5990 to connect with a trained crisis counselor. https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/9aeaf9d5-c398-48a5-8380-c79ec65993c4/WARMLINE_Logo_light.jpg Resources - Make it stand out Warmline Visit their website for free, confidential peer-support phone lines staffed by trained listeners. Unlike crisis hotlines, warmlines are designed for everyday stress, anxiety, loneliness, or overwhelm. https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/a2165557-f807-402f-b216-98befc4e0b67/vets.jpeg Resources - Veterans Crisis Line Call 1-800-273-8255, text 838255, or chat online https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/a687dc57-36ab-4a88-9b58-e6fbf9eb7f99/NSP.jpeg Resources - Suicide Prevention Lifeline Call 1-800-273-8255 to be connected to a local crisis center, 24/7. https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/eaf15704-0c65-483b-a5f4-7ea5061f31bc/unnamed.jpg Resources - Make it stand out Empower Work Text HELLO to 510-674-1414 for free, confidential peer counseling to discuss hardship and talking to counseling providers. https://images.squarespace-cdn.com/content/v1/61ef022c9e1b3527e9f5b1bc/44818841-e777-43f3-9ca2-8dd7b81a6112/ctl.png Resources - 24/7 Crisis Text Line Text HOME to 741741 https://www.capitolstrong.org/shutdown-survey daily 0.75 2025-11-03