Shutdown Resources for Congressional Staff and Constituents
Crisis Support and Mental Health Resources
Call or text 1-800-985-5990 to connect with a trained crisis counselor.
Text HOME to 741741
Call 1-800-273-8255, text 838255, or chat online
Call 1-800-273-8255 to be connected to a local crisis center, 24/7.
Warmline
Visit their website for free, confidential peer-support phone lines staffed by trained listeners. Unlike crisis hotlines, warmlines are designed for everyday stress, anxiety, loneliness, or overwhelm.
Empower Work
Text HELLO to 510-674-1414 for free, confidential peer counseling to discuss hardship and talking to counseling providers.
Financial Assistance and Guidance
FOR CONGRESSIONAL STAFF (DC and DISTRICT-BASED)
Bank Loans and Assistance
During government shutdowns, Congressional Federal Credit Unions offer emergency loans and assistance programs:
Senate Federal Credit Union offers $5,000 loans with no payments and 0.00% APR for 90 days. They are also currently offering a $300 new member bonus. All Senate employees are eligible for membership and non-Senate employees can become members with a $10 donation.
Call: 202-224-2595 or visit: https://www.ussfcu.org/federal-government-shutdown-assistance.html
Congressional Federal Credit Union is offering several shutdown resources, including deferred loan payment and a maximum $20,000 line of credit with 0.00% APR during the 60-day draw period. All House employees (district and DC-based) are eligible.
Visit: congressionalfcu.org
Interior Federal Credit Union is providing an Emergency Relief Loan up to $10,000 for 36 months (with a signed furlough letter), plus waived fees on auto-loan skip-a-pays, personal loans, and early certificate withdrawals.
The Navy Federal Credit Union offers a dedicated furlough loan program for qualified members. There are details available via their FAQ or by calling 1-888-842-6328.
Chase Bank has announced efforts to help customers impacted by the government shutdown. To discuss potential options, customers should call their special care line at 1-800-254-7713.
Bank of America announced it would be offering assistance to furloughed federal employees including fee and payment waivers as well as loan deferrals. For your options, contact 800-432-1000 or set up at appointment online.
PayPal has allocated $25 million for interest-free cash advances to furloughed workers, with loans ranging from $250 to $500 for both new and existing customers whose accounts are in good standing.
US Employees Credit Union is providing special shutdown loans (available for a limited window). Call 312-922-5310 for assistance.
Active Thrift Savings Plan (TSP) loans will remain in good standing without payments during a shutdown. Congressional staff can apply for a loan against their TSP accounts.
For USAA members, $6,000 per-pay-period no-interest loans are available — veterans, active-duty service members, employees or alumni of certain agencies, and their spouses and children are all eligible for membership.
Many banks offer hardship programs—call your financial institution. Click here to learn more about letters you can provide to financial institutions.
General Financial Assistance and Tips
Contact utility companies, landlords, and creditors about payment deferment.
If you’re concerned about covering upcoming payments, reach out proactively before bills are due. Many providers have hardship programs but may not advertise them widely.
When calling, ask specifically about: payment deferment or extension options, waiving late fees, setting up a payment plan, or temporarily reducing minimum payments.
Contact your bank or credit union if you’re worried about making loan or credit card payments.
Many financial institutions offer hardship programs for federal employees during shutdowns. Call and ask specifically about:
Payment deferral or forbearance on mortgages, auto loans, or personal loans
Waiving late fees or overdraft fees during the shutdown period
Temporary reduction of minimum credit card payments
Short-term loan programs or lines of credit
Click here to access template letters you can provide to your office to customize for your team documenting your status as a furloughed or excepted federal employee.
MoneyFinder by WorkMoney is a free tool available through the Public Service Alliance (PSA) marketplace that helps you identify cost-saving opportunities across everyday expenses, like gas, groceries, prescriptions, dining out, and supports reducing debt.
LifeMart is a members-only discount platform available through the Public Service Alliance that gives access to savings on numerous brand-name products and services, travel, electronics, home & auto, wellness, dining and more.
Mortgage and Rental Assistance
U.S. Bank: They are waiving all late fees if you miss a mortgage payment due to shutdown related setbacks, and defer first payment dates for new mortgages.
Union Plus: Union members can call 800-472-2005 to learn about available assistance programs. These include a $300 Furlough Grant for eligible Union Plus credit card holders, a Mortgage Assistance Loan and $300 Grant, and payment grace periods for Union Plus Life & Accident Insurance and Union Plus Auto Insurance.
The Office of Personnel Management (OPM): OPM provides ready-to-use sample letters that federal workers can send to landlords, mortgage lenders, and utility companies to request flexibility or temporary assistance during the shutdown.
National Rental Home Council (NHRC): NHRC is offering deferred rent payment options with no late fees for renters affected by the shutdown. Furloughed tenants can request temporary relief to help maintain housing stability during this period.
Auto Loans
Toyota Financial Services & Lexus Financial Services: Customers in good standing may qualify for up to two months of payment extensions or deferred lease payments during the shutdown.
Toyota Financial Services: 800-874-8822
Lexus Financial Services: 800-874-7050
Hyundai Capital: Hyundai will extend auto loan and lease payments for 30 days for furloughed federal employees. Eligible customers can request assistance by calling the number below.
Hyundai Motor Finance: 1-800-523-4030
Kia Motors Finance: Kia is offering 30-day deferred payments for customers affected by the shutdown.
Kia Motors Finance: 1-866-331-5632
Ford Credit, GM Financial, & Mercedes-Benz Financial Services: While not formally announced online, these companies are reportedly providing individualized support, such as payment deferrals, late fee waivers, and dedicated care lines, for qualified customers impacted by the shutdown.
Cellphone/Service Provider Loans
AT&T: Providing support to furloughed customers through late-fee adjustments, billing extensions, and revised payment schedules.
Sprint: Offering short-term payment solutions for affected customers. For assistance, call 1-888-211-4747.
T-Mobile: Providing short-term relief options, including the ability to spread out service payments over time. Contact 1-877-746-0909 or dial 611 from a T-Mobile device.
Verizon: Offering flexible payment arrangements, including its Promise to Pay program, which allows customers to schedule payments for a future date. Call 1-866-266-1445 for support.
My Fed Benefits Shutdown Assistance Map
The Shutdown Assistance Map (SAM) was created to help federal employees affected by the government shutdown find the support they need, both locally and at the national level.
FOR DISTRICT-BASED STAFF
State-by-State Unemployment Insurance (UI) Guidance
Find your state UI office to learn about eligibility and how to apply, if applicable.
Additional UI office locators:
The Department of Labor has a page breaking down the state-by-state office information for UI. They break down office phone numbers and websites, and include information on the eligibility process and a plan for how to apply.
AFL-CIO has a reference sheet breaking down the eligibility for UI Federal workers, lists of resources including food assistance, national resources, pending legislation information, state-by-state breakdowns.
Food and Emergency Services
NATIONWIDE
The Feeding America network provides a searchable map of local food banks across the U.S.
AARP’s local assistance directory is a useful tool for finding assistance, food pantries, and other resources where you live.
DC REGION
Capital Area Food Bank is hosting additional food distribution sites for federal workers at locations throughout the DC region.
DC Central Kitchen will be extending its 50 percent discount for any impacted federal workers or contractors visiting any of its three D.C. Central Kitchen Café locations.
Discounts and deals available for federal workers during the shutdown, compiled by Washington.org.
World Central Kitchen in DC is providing free meals to federal workers and their families every weekday at the locations listed here.
Martha’s Table Joyful Food Markets are held monthly at participating schools and community centers in DC’s Wards 7 and 8.
Greater DC Diaper Bank partners with local organizations to provide diapers to families in need.
Helpful Resources for Constituents
FOR ALL CONSTITUENTS
SNAP and Food Access (via Propel + Instacart)
Propel, the team behind the Providers app, has launched an emergency support program through an Instacart partnership for eligible users and those affected by SNAP access. Constituents can check their benefit status and access these supports through the program page.
Feeding America - Local Food Bank Finder
If you are in need of immediate access to food assistance, the Feeding America network provides a searchable map of local food banks across the U.S. Offices can share this resource widely so people know where to go for help with groceries or emergency food support.
USAFacts
USAFacts offers a clear, nonpartisan overview of what a government shutdown is, how it happens, and what key terms, like “appropriations,” “continuing resolution,” and “essential vs. nonessential services”, actually mean.
Their explainers outline what funding decisions Congress was considering before the shutdown and place current events in context by reviewing how past shutdowns unfolded. These resources are designed to help staff and constituents understand the process in straightforward, accessible language.
Encourage Caution of Potential Scams
During a government shutdown, scammers often ramp up attempts to exploit uncertainty, posing as agencies, offering fake “assistance,” or requesting personal data. The Identity Theft Resource Center provides guidance on recognizing shutdown-related fraud, avoiding phishing and spoofed communications, and taking steps to report suspicious activity.
This article from TurnTo10 outlines how scammers are using federal shutdown headlines to prey on individuals, posing fake benefit-offers, bogus refunds, and phishing schemes. It also offers practical advice on how to stay safe: verify communications, use secure portals, and report suspicious activity promptly.
FOR FURLOUGHED FEDERAL EMPLOYEES
Navy-Marine Corps Relief Society
NMCRS provides financial and emergency assistance to eligible Sailors, Marines, and their families. During a shutdown, they offer interest-free loans and grants to help cover essentials like housing, utilities, and daily living costs.
FedSupport Resource Library
FedSupport offers a centralized set of tools, guides, and webinars to help federal employees navigate uncertainty during a shutdown, including financial resources and career support.
Partnership for Public Service - Shutdown Hub
A nonpartisan guide explaining what happens during a shutdown, how it affects federal employees, and what steps workers can take to prepare and stay informed.
Know Your Rights
Even during a government shutdown, your workplace protections continue. You have rights under the Congressional Accountability Act (CAA), enforced by the Office of Congressional Workplace Rights (OCWR).
You are protected against retaliation for:
Discussing pay or working conditions during the shutdown.
Raising safety concerns
Filing workplace complaints
Speaking with OCWR advisors
Useful Resources
Professional Development Resources
Interview Tips When You’re Ready to Move from Public Service
FedsForward has quick tips on how to frame your government experience in an interview in the private sector. While the tips are mostly focused on Exec-branch employees, they would also translate to legislative branch experience.
Boost Your AI Skills in the Workplace
POPVOX Foundation’s AI Field Guide is full of new generative artificial intelligence (GenAI) prompts and use cases to explore — designed for every type of staffer.
Innovate.US has multiple trainings available to departing federal employees, including legislative branch employees. Check out this session on using AI tools to strengthen writing skills.
HillClimbers
House staff with a mail.house.gov email address are eligible for a free House Staffer Pass to hillclimbers.org. This membership includes full access to job postings and salary information for one role, allowing you to compare your compensation with peers. If you cannot access your House email to verify your account during signup, email support@hillclimbers.org to have the verification step waived.
Capitol CNCT
Designed by a Congressional staffer, Capitol CNCT is a platform for Congressional staff to build community, explore networking opportunities and engage in bipartisan discussions. These resources may help you connect with fellow staffers facing similar challenges while working on Capitol Hill.
The Senate Employee Assistance Program and the House Office of Employee Assistance have many resources for supporting health and well being, including counseling, LifeCare, mindfulness apps, and online/recorded training